Trauma can feel overwhelming and deeply personal, and it affects everyone differently. You might be experiencing feelings of fear, confusion, or even numbness, and that's okay. Trauma isn't just about a single event; it can come from various sources and impact you in unique ways.

Developmental Trauma occurs from adverse experiences during critical periods of your development, such as childhood or adolescence. This might include neglect, emotional abuse, or inconsistent caregiving. You may notice symptoms like difficulty managing emotions, trouble forming secure relationships, or challenges with self-esteem. These experiences shape how you see yourself and interact with others, and understanding them can be the first step in healing.

Complex Trauma involves prolonged exposure to traumatic events, often during formative years, such as ongoing abuse or chronic neglect. This type of trauma can lead to symptoms like deep-seated anxiety, chronic feelings of emptiness, and difficulty trusting others. You might also struggle with a sense of disconnection from yourself or your emotions.

Acute Trauma is the result of a single, intense event that overwhelms your ability to cope. This could be something like a car accident, a sudden loss, or a violent incident. You might experience symptoms such as hyper-vigilance, flashbacks, or difficulty relaxing as your body remains in a heightened state of alert. Acute trauma can also cause emotional distress, leading to feelings of fear, confusion, or shock. These reactions are your body’s way of protecting itself, but they can create barriers to feeling safe and grounded in everyday life.