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The hardest times in life are when you are transitioning from one version of yourself to another...

My Approach to Life Transitions

My approach focuses on helping you build confidence and certainty in your choices by exploring how your past experiences influence your current decisions. Together, we will work on understanding the emotional impact of these changes, whether planned or unplanned, and develop strategies to boost your sense of certainty. My goal is to empower you to navigate these transitions with clarity and resilience, so you can face new challenges with a stronger sense of self and a clear path forward.

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It's time to heal your heart, reclaim your sense of safety, and rediscover your resilience.

Life transitions come in many forms, from starting a new job or moving to a new city, to navigating the end of a relationship or dealing with a significant personal loss. Each of these changes can lead to a variety of different emotions such as excitement, anxiety, or uncertainty. Having therapeutic support during these times is crucial because it provides a safe space to explore your feelings, develop coping strategies, and gain clarity on your path forward. This support helps you adapt more effectively and build the resilience needed to embrace these transitions with confidence.

Many great changes are preceded by chaos...

Let's Work Together!

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Therapy for Trauma, Relationships, and Life Transitions in Florida

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