Adolescence brings on all kinds of changes—social, academic, and developmental—that can feel incredibly overwhelming! It's so important for teens to have a space where they feel heard and understood. During my time working as Lead Therapist at an adolescent treatment center, I helped tweens and teens navigate everything from social anxiety to developmental and complex trauma. I love being a part of the journey as they process their experiences and build the resilience to navigate adolescence with confidence.

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Struggling with adulting? Entering the working world, living on your own, and managing new responsibilities can feel overwhelming. Balancing your career goals, financial independence, and personal growth often brings up many questions and challenges. It’s normal to feel unsure or stressed during this transition. Having support through these changes can help you build the skills and confidence you need to thrive. 

Are you constantly putting others first, struggling to set boundaries, and feeling overwhelmed by life's curveballs? I get it. Feeling guilty and exhausted while seeing others say "no" without a second thought can really suck. Life’s transitions—whether planned or completely unexpected—can feel disorienting and overwhelming. You deserve to break free from these patterns and approach life’s changes with confidence. By setting boundaries, healing from your trauma, and handling transitions like a pro, you can reclaim your space and live life on your own terms.